Carrying a water bottle in your hand is not the most comfortable way to carry water. It restricts your arm movements, creates a weight imbalance, and it is easy to drop a water bottle when your hands get sweaty and/or tired. There are many convenient, comfortable and affordable solutions for carrying hydration during exercise.
HYDRATION BELTS
A hydration belt is the most popular hydration solution. They are priced about midway between a hand-held system and a backpack with lots of options and price points. Various configurations of hydration belt are available with a single bottle or multiple bottles. My personal preference is a belt that contains 2 bottles and has a roomy zipped pouch. I like the two bottle configuration as it gives the option of having water in one bottle and a sports drink in the other for longer distances. Some people prefer a 4 bottle system so they can distribute the weight more evenly around the body and others prefer one large bottle. Belts with plastic clip closures are more expensive but tend to be a better fit. The Velcro belts are cheaper and will do the job so if you are on a budget, a Velcro closure could be a good option. When you first wear a hydration belt it may feel strange and a little uncomfortable but you will get used to it very quickly and after a while you will not feel quite right without it! Our personal favorite and one we recommend to WalkAthletes is the Fitletic, iFitness Hydration belt (available from Fitletic, Amazon and some running stores). It is very comfortable belt and conveniently has the water bottles and pouch situated in the front (and, in case you are wondering, we have not been asked to recommend or review this product and we paid full retail price for the belts we use).
HAND-HELD HYDRATION
If you feel that a belt would be too restricting or uncomfortable a hand-held hydration system may be preferable. It consists of a hydration bottle that fits into a holder that is strapped onto your hand. It allows you to carry a bottle without having to grip it in your hand. Most hand-held hydration systems include a pocket for carrying essential items such as a phone, keys, and ID. it is a more economical solution than a belt or backpack and for shorter distances may be a great solution.
HYDRATION BACKPACK
A hydration back pack is the most expensive option but also enables you to carry more fluids. This can be useful if you are doing long miles and cannot refill during your walk/run. Some people prefer the backpack hydration system over a waist belt as they find it more comfortable. The backpack hydration systems can make you feel hotter as it like adding an additional layer of clothing to your back but it is a personal choice. I would recommend that unless you are planning to do long miles that you start with a regular hydration belt and upgrade later if necessary.
Whatever type of system you decide to purchase, select one with a zipped pocket (not a Velcro or button closure pocket) for security. Make sure that the zipped pouch is large enough for your phone, ID and keys.
Hydration systems are available from general sports stores, specialty running stores and online. You can find them in some big box and department stores too but remember that if it is really cheap, there is a probably a good reason. You usually get what you pay for!
CARING FOR YOUR HYDRATION BOTTLES
You should wash your hydration belt bottles after every use. Wash them by hand in hot soapy water and make sure you remove and wash the tops well (use a brush to scrub them). If you don’t wash your bottles after each use mold and bacteria may start to grow on/in them and can make you sick. The same goes for hydration backpacks. The bladder must be removed and washed thoroughly after every use to keep it clean and free of bacteria and mold. Some brands can be washed on the top shelf of a dishwasher when you first buy them if they smell a bit “plasticy”. Check the manufacturers instructions to make sure it is safe to do so. Do not set the dishwasher to heated dry as the bottles will likely melt.
3 comments:
I just found your blog and wanted to say Thank You! I walked my first half-marathon almost a year ago. When I finished I swore I'd never do another. I went on to do 3 more before the year was out, including 2 on trails! Would love to hear more about your experience learning true racewalking techniques and any benefits you feel it brings to your races.
Hi Donna, I did receive both of your comments - thank you! I had to change the site to moderate and approve comments prior to posting due to a number of spam comments being posted! I will write a new blog post with an update on my racewalking adventure :)
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